Monday, July 25, 2011

Stress Management

Stress Management
What are some of the most common causes of stress?
Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease.
There is also stress associated with daily life, the workplace, and family responsibilities. It’s hard to stay calm and relaxed in our hectic lives. With all we have going on in our lives, it seems almost impossible to find ways to de-stress. But it’s important to find those ways. Your health depends on it.
What are some early signs of stress?
Stress can take on many different forms and can contribute to symptoms of illness. Common symptoms include headache, sleep dis-orders, difficulty concentrating, short temper, upset stomach, job dissatisfaction, low morale, depression, and anxiety.

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