Healthy your Life

A HEALTHY MAN HAS A HUNDRED WISHES, A SICK MAN HAS ONLY ONE.

Wednesday, November 23, 2011

The Future of Cardiovascular Disorder Treatment: Stem Cell Research

American Heart Association (AHA) PolicyThe American Heart Association funds meritorious research involving human adult stem cells as part of our scientific research grant program. We do not fund any research involving stem cells derived from human embryos or fetal tissue. The American Heart Association recognizes the value of all types of stem cell research and supports federal funding of this research. We are committed to supporting medical and...

Friday, November 18, 2011

(7) Preventing Disease and Regaining Cardiovascular Health

The Importance of a Healthy WeightBeing overweight or obese increases your risk for many diseases and conditions. The more you weigh, the more likely you are to suffer from heart disease, high blood pressure, diabetes, gallbladder disease, sleep apnea, and certain cancers. On the other hand, a healthy weight has many benefits: It helps you to lower your risk for developing these problems, helps you to feel good about yourself, and gives you more...

Tuesday, November 15, 2011

Physical Activity and Heart Health

Physical ActivityPhysical activity is any body movement that works your muscles and uses more energy than you use when you’re resting. Walking, running, dancing, swimming, yoga, and gardening are examples of physical activity.According to the Department of Health and Human Services’ “2008 Physical Activity Guidelines for Americans,” physical activity generally refers to bodily movement that enhances health. Exercise is a type of physical activity...

Thursday, November 3, 2011

Nutrition and Cardiovascular Health

What Is Heart-Healthy Eating? Excerpted from “Heart Healthy Eating,” by the Office of Women’s Health (www.womenshealth.gov), January 1, 2008.Why do I need to be concerned about heart healthy eating?      What you eat affects your risk for having heart disease and poor blood circulation, which can lead to a heart attack or stroke. Heart disease is the number one killer and stroke is the number three killer of American women and men.In...